Fitness basics
Learning Center
Mesh in female pelvic reconstructive surgery
Find out about the risks and benefits of using surgical mesh to treat pelvic floor disorders.
Labor positions
Learn about positions that might help you relax and ease pain during labor.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Hormone therapy: Is it right for you?
Hormone therapy helps treat bothersome menopausal symptoms, but it's not for everyone. See if hormone therapy might work for you.
Prenatal care: 1st trimester visits
Prenatal care can help ensure a healthy pregnancy. Here's an overview of first trimester visits.
Exercising with osteoporosis: Stay active the safe way
Osteoporosis weakens your bones, but you can still exercise — in fact, you should.
Breast cancer prevention: How to reduce your risk
Find out what lifestyle changes can lower your risk of this type of cancer.
Water retention: Relieve this premenstrual symptom
Find out what's behind premenstrual water retention and what treatments might lessen discomfort.
Allergies and asthma: They often occur together
Allergies and asthma? Find out how to control both conditions.
Pregnancy and COVID-19: What are the risks?
Know how COVID-19 might affect pregnancy, labor and delivery, and breastfeeding. And get the facts about the safety of COVID-19 vaccines.
Refine Your Search
Type
- All
- Article
Gender
- All
- Female
Age
- All
- 19 to 44 younger
- 45 to 64 middle
- 65 to 80 older
- 13 to 18 years teen
- 80 and over
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 02 months to 2 years infant/toddler
- 00 birth to 01 month newborn
- 16 years
- 29 to 40 middle
- 18 years
- 17 years