Fitness basics
Learning Center
Diabetes: How do I help protect my liver?
How to care for your liver if you have diabetes.
Do toning shoes really work?
Despite the hype, toning shoes aren't a substitute for good old exercise.
Does soy really affect breast cancer risk?
Soy foods reduce the risk of breast cancer, but more research is needed to determine whether soy supplements are equally beneficial.
Doula: Do you need a doula?
Find out how a doula might be helpful during pregnancy, childbirth and recovery.
Early miscarriage: Is stress a factor?
Early miscarriage is usually caused by an abnormality with the baby — not maternal stress.
Eating the placenta: A good idea?
Despite claims of benefits, eating your placenta after giving birth can be harmful to you and your baby.
Elective abortion: Does it affect subsequent pregnancies?
Understand if an elective abortion can affect your fertility or future pregnancies.
Endometriosis: Risk factor for ovarian cancer?
Endometriosis and ovarian cancer are linked, but the relationship isn't straight cause and effect.
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
Extended-cycle birth control pills: Is spotting common?
Breakthrough bleeding is more common with continuous and extended-cycle birth control pills, but usually decreases with time.
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