Fitness basics
Learning Center
Coma
Learn what can cause this state of prolonged loss of consciousness. While a coma rarely lasts longer than a few weeks, some people never wake from one.
Dysarthria
This condition affects muscles used for speaking. Speech therapy and treating the underlying cause may improve speech.
Easy bruising: Why does it happen?
Get the facts about easy bruising. Learn about causes and find out when it's a sign of a problem.
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Memory loss: When to seek help
Memory loss may indicate normal aging, a treatable condition or the onset of dementia.
How fit are you? See how you measure up
Determine your fitness level with this simple fitness assessment.
Menstrual cycle: What's normal, what's not
Learn about how to track your menstrual cycles and what any changes may mean.
Too sick to exercise?
The common cold doesn't have to keep you on the sidelines. Mild to moderate exercise is usually OK if your symptoms are all above the neck, such as a runny nose, nasal congestion, sneezing or minor sore throat. However, if your symptoms are below the neck, such as chest congestion, a hacking cough or upset stomach, delay your workout. And don't exercise if you have a fever, fatigue, widespread muscle aches or a contagious illness.
No pain, no gain? No way!
When it comes to exercise, the "No pain, no gain" mantra is bad advice. Exercise shouldn't hurt. At most, you may feel a little muscle soreness when you do a new workout or activity. If you feel pain, dizziness, nausea or shortness of breath during exercise, stop. You may be pushing yourself too hard.
Fitness: Take it 1 step at a time
When it comes to fitness, give yourself something to work toward. Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It's easy to get frustrated and give up if your goals are too ambitious. If you haven't exercised in a while, a short-term goal might be to walk 10 minutes five days a week. An intermediate goal might be to walk 30 minutes five times a week. A long-term goal might be to complete a 5K walk.
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