Fitness basics
Learning Center
6 Results
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
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Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
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Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
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How fit are you? See how you measure up
Find your fitness level with these simple fitness tests.
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Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
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Balance exercises
These exercises can improve balance and help prevent falls. See how they're done.
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