Fitness basics
Learning Center
Gallbladder cleanse: A 'natural' remedy for gallstones?
A gallbladder cleanse is a popular alternative remedy for gallstones. But does it work?
Frequent sex: Does it protect against prostate cancer?
Some studies have suggested that frequent ejaculation may reduce the risk of prostate cancer. But other research hasn't supported this idea.
Flaxseed: Is ground better than whole?
Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.
Eye vitamins: Can they prevent or treat glaucoma?
Some supplements are marketed as 'eye vitamins' that help protect your eyes against glaucoma. Is there any truth to these claims?
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
Enlarged prostate: Does diet play a role?
Lifestyle factors such as diet appear to play a role in benign prostatic hyperplasia (BPH). See what lifestyle changes may help with symptoms.
Echinacea: Is it effective for the common cold?
Echinacea may slightly reduce the duration and severity of cold symptoms, but the effect may be too minor to notice.
Eating the placenta: A good idea?
Despite claims of benefits, eating your placenta after giving birth can be harmful to you and your baby.
Does prickly pear cactus have health benefits?
Have you heard about prickly pear cactus? Find out about some surprising health benefits of this versatile plant.
Do toning shoes really work?
Despite the hype, toning shoes aren't a substitute for good old exercise.
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