Fitness basics
Learning Center
Prostate cancer prevention: Ways to reduce your risk
Choose a healthy diet and add exercise to your daily routine in order to reduce your risk of prostate cancer. Learn more about prostate cancer prevention.
Quitting smoking: 10 ways to resist tobacco cravings
Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Use these tips to fight off cravings.
Red wine and resveratrol: Good for your heart?
Find out why red wine is thought to be good for the heart and how to enjoy red wine in a healthy way.
Safe outdoor activities during the COVID-19 pandemic
Looking for fun summertime activities you can enjoy safely during the COVID-19 pandemic? Here are several options to try.
Safety tips for attending school during COVID-19
Consider prevention strategies that you and your child's school can follow to help protect your child from COVID-19.
Seasonal allergies: Nip them in the bud
Learn about treatments and tips to manage seasonal allergies.
Self-tanners: Are they safe?
Sunless tanning products, also called self-tanners, can give your skin a tanned look without exposing you to harmful ultraviolet (UV) rays. The active ingredient in most sunless tanners is the color additive dihydroxyacetone (DHA). DHA reacts with dead cells in the skin's surface layer to temporarily darken your skin. The coloring gradually fades within a few days. Caution: Most self-tanners don't contain sunscreen. If you spend time outdoors, sunscreen is essential.
Sex during pregnancy: What's OK, what's not
Questions about sex during pregnancy? Here's what you need to know.
Shingles vaccine: Should I get it?
People who are age 50 and older should get this vaccine to prevent shingles.
Shopping for shades?
Ultraviolet (UV) radiation from the sun can damage your eyes, not just your skin. Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Opt for wraparound sunglasses or closefitting sunglasses with wide lenses that protect your eyes from every angle. Keep in mind that the color of the lenses and the degree of darkness the sunglasses provide have nothing to do with the sunglasses' ability to block UV rays.
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