Fitness basics
Learning Center
Getting in shape after having a baby
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
Heat and exercise: Keeping cool in hot weather
Use these tips to avoid problems when exercising outdoors in hot weather.
How fit are you? See how you measure up
Determine your fitness level with this simple fitness assessment.
Natural movement: Going back to basics
Adding play and exploration into your fitness plan can help you move more efficiently and stay engaged.
Stay fit at any age
Slow down the aging process with these regular fitness activities.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Winter blahs? 4 pro tips to get you off the couch.
Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
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