Fitness basics
Learning Center
Fundal height: An accurate sign of fetal growth?
Understand how fundal height is measured and what it means.
Flu shots: Especially important if you have heart disease
A yearly flu vaccine is recommended for anyone with heart disease. Find out why.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Fetal macrosomia
When a baby in utero grows much larger than average for gestational age, it can lead to complications during childbirth for both mother and baby.
Fetal alcohol syndrome
This condition results from alcohol exposure before birth. The exposure causes lifelong problems with behavior, learning, thinking and physical development.
Feeding your newborn: Tips for new parents
Learn what you need to know about feeding your newborn.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
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