Fitness basics
Learning Center
Positron emission tomography scan
Learn how this imaging scan can play an important role in early detection of health problems, such as cancer, heart disease and brain disorders.
Polysomnography (sleep study)
Your health care provider may order this test if a sleep disorder such as sleep apnea is suspected. Learn how to prepare and what to expect.
Pap test: Can it detect ovarian cancer?
Unfortunately, there is no standard or routine screening test for ovarian cancer.
Pap smear: Still needed after hysterectomy?
If you've had surgery to remove your uterus, you might not need routine Pap smears. Find out what doctors recommend for cervical cancer screening.
Pap smear: Do I need one if I'm a virgin?
Doctors recommend regular cervical cancer screening whether you've had sex or not.
Pap smear
Pap smear is often recommended for cervical cancer screening. Learn how it's done and what abnormal Pap test results might mean.
No pain, no gain? No way!
When it comes to exercise, the "No pain, no gain" mantra is bad advice. Exercise shouldn't hurt. At most, you may feel a little muscle soreness when you do a new workout or activity. If you feel pain, dizziness, nausea or shortness of breath during exercise, stop. You may be pushing yourself too hard.
Need motivation to exercise? Try a diary
Have you started a workout program? Good for you! Record your efforts to track progress toward your goals. After each workout, record these items: 1. The date. 2. Your activity (swimming, lifting weights, volleyball). 3. How long you exercised. 4. How you felt afterward. Having a chronicle of your improvement can be a great source of motivation.
Need a gym to get fit?
You don't need a gym membership to get in shape. You can fit physical activity into your daily life by doing things you enjoy outside of the gym. Play pickup basketball, go biking or walk around the park. Lift some hand weights while you watch your favorite TV show. Take the stairs at work or when shopping. Or take an exercise class through your community.
Natural movement: Going back to basics
Adding play and exploration into your fitness plan can help you move more efficiently and stay engaged.
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