Fitness basics
Learning Center
Change an unhealthy habit? Yes, you can! Here's how
Hooked on salty snacks? Too much TV bingeing? Follow these insider tips from a Mayo Clinic wellness coach to break the cycle and build healthy new habits.
Circumcision (male)
Learn about the benefits and risks of surgery to remove the skin that covers the tip of the penis.
Create a home gym without breaking the bank
Want to work out at home? Pick up low-cost products from a local fitness or sporting goods store, such as dumbbells and resistance bands. If you'd rather not spend a penny on exercise equipment, use ordinary household items, such as a staircase for step training. Try pushups and squats. Round up friends or neighbors for regular group walks. Plan routes through your neighborhood.
Cryotherapy for prostate cancer
Find out how very cold temperatures are used to freeze tissue and treat prostate cancer. Learn about the side effects and potential benefits of cryotherapy.
Delayed ejaculation
Learn what can cause delayed or absent ejaculation and how it can be treated.
Did you exercise today? Reward yourself!
After you exercise, take a few minutes to savor the good feelings that exercise creates. Reflect on what you've just accomplished. This type of internal reward can help you make a long-term commitment to regular exercise. External rewards can help, too. When you reach a longer range goal, treat yourself to a new pair of walking shoes or new tunes to enjoy while you exercise.
Dietary supplements for erectile dysfunction: A natural treatment for ED?
Some dietary supplements for erectile dysfunction might work and some might be dangerous. Get the facts.
Do toning shoes really work?
Despite the hype, toning shoes aren't a substitute for good old exercise.
Does fitness trump thinness?
Increase your odds of a long, healthy life by improving your cardiovascular fitness.
Domestic violence against men: Recognize patterns, seek help
Domestic violence against men is real. Find out how to break the cycle.
Refine Your Search
Type
Gender
- All
- Male
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 13 to 18 years teen
- 80 and over
- 03 to 5 years preschool
- 06 to 12 years elementary/preteen
- 15 months
- 12 months
- 00 birth to 01 month newborn
- 9 months
- 29 to 40 middle
- 02 months to 2 years infant/toddler
- 16 months to 2 years toddler
- 6 months
- 4 months