Fitness basics
Learning Center
Video: How to measure blood pressure using an automatic monitor
Watch this video to learn how to measure blood pressure using an automatic monitor.
Video: How to measure blood pressure using a manual monitor
Watch this video to learn how to measure blood pressure using a manual monitor.
Vicks VapoRub: An effective nasal decongestant?
Find out why you should not use this ointment to ease a stuffy nose during a cold.
Vegetarian diet: Can it help me control my diabetes?
Although switching to a vegetarian diet won't cure diabetes, it may offer some benefits.
Vaping during pregnancy: Is it safe?
Vaping during pregnancy can expose your baby to nicotine.
Top 5 lifestyle changes to improve your cholesterol
Understand the diet and lifestyle steps you can take to improve your cholesterol.
Tips for choosing and using canes
A cane can improve balance and mobility. Learn about the choices that are available and how to use a cane correctly.
Thermometers: Understand the options
Thermometers come in a variety of styles. Find out the pros and cons of different types of thermometers.
Tension-type headaches: Self-care measures for relief
Most headaches respond to medicine. But healthy lifestyle choices are important too.
Tendinitis pain: Should I apply ice or heat?
Ice is recommended for sudden injuries to tendons. But heat might be a better choice for chronic tendinitis caused by overuse.
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