Fitness basics
Learning Center
Mayo Clinic Minute: How to hit your target heart rate
Learn how to exercise at your target heart rate.
Low milk supply: What causes it?
Find out what can affect your milk supply and how to boost it.
Laryngospasm: What causes it?
Laryngospasm is a brief spasm of the vocal cords, which temporarily interrupts breathing.
Lack of sleep: Can it make you sick?
Lack of sleep can affect your immune system. Here's what you need to know.
Kidney stones
Learn about the symptoms, risks, causes and treatment of this often intensely painful condition.
Is exercise a chore? No more!
You're more likely to stick with an exercise program if you're having fun. If you're not enjoying your workouts, try something different. Join a volleyball or softball league. Take a ballroom dancing class. Trade your running shoes for a swimsuit. Remember, exercise doesn't have to be drudgery.
Is depression a factor in rheumatoid arthritis?
Depression is common in people with rheumatoid arthritis. If it isn't treated, depression may contribute to worsening of rheumatoid arthritis symptoms.
Iron deficiency anemia during pregnancy: Prevention tips
Are you getting enough iron? Know how to spot the symptoms of iron deficiency anemia during pregnancy and how to prevent it.
Insomnia
This disorder can make it hard to fall asleep, hard to stay asleep or both, even though you have the chance for enough sleep. It can drain your energy.
Hypothyroidism symptoms: Can hypothyroidism cause eye problems?
Hypothyroidism symptoms can vary, but eye problems aren't usually a concern.
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