Fitness basics
Learning Center
6 tips for an active getaway you'll remember
Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
Allergies and asthma: They often occur together
Allergies and asthma? Find out how to control both conditions.
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Boot camp workout: Is it right for you?
Looking for a fitness challenge? If so, a boot camp workout might be for you.
Delusional parasitosis
Learn more about this condition and positive steps you can take to manage the symptoms.
Does fitness trump thinness?
Increase your odds of a long, healthy life by improving your cardiovascular fitness.
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Fingernails: Do's and don'ts for healthy nails
Find out the signs of a problem with your fingernails, plus tips for taking care of them.
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