Fitness basics
Learning Center
Winter blahs? 4 pro tips to get you off the couch.
Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Want a strong brain? Exercise!
Regular exercise strengthens and tones your brain just as it does your body.
Too sick to exercise?
The common cold doesn't have to keep you on the sidelines. Mild to moderate exercise is usually OK if your symptoms are all above the neck, such as a runny nose, nasal congestion, sneezing or minor sore throat. However, if your symptoms are below the neck, such as chest congestion, a hacking cough or upset stomach, delay your workout. And don't exercise if you have a fever, fatigue, widespread muscle aches or a contagious illness.
Toe walking in children
Walking on toes or the balls of the feet is fairly common in children who are learning to walk. Most children outgrow it.
Thalassemia
Some forms of this inherited blood disorder usually show up before the age of 2, often causing anemia. More severe forms of the disease require regular blood transfusions.
Stay fit at any age
Slow down the aging process with these regular fitness activities.
Sleepwalking
People who get up and walk around while sleeping may not need treatment. But if it happens often, it could be a sleep disorder that needs treatment.
Scorpion sting
Scorpion stings are painful but rarely life-threatening. Young children and older adults are most at risk of serious complications.
Ringworm (scalp)
Learn more on causes, symptoms, treatments of this easily spread, itchy fungal skin infection and how to prevent it.
Refine Your Search
Type
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 16 months to 2 years toddler
- 03 to 5 years preschool
- 06 to 12 years elementary/preteen
- 13 to 18 years teen
- 65 to 80 older
- 15 months
- 12 months
- 9 months
- 80 and over
- 6 months
- 29 to 40 middle
- 02 to 15 months infant
- 4 months