Fitness basics
Learning Center
Pregnancy and hot tubs: What's the risk?
Understand the possible risks of hot tub use during pregnancy.
How is brown fat different from other fat?
Researchers have uncovered a type of body fat, dubbed brown fat, that appears to burn regular fat.
Lower your risk of breast cancer
Research shows that lifestyle changes can lower your risk of breast cancer, even if you're at high risk. To lower your risk: 1. Limit alcohol. Even small amounts increase your risk. 2. Limit postmenopausal hormone therapy. 3. Be physically active. 4. Maintain a healthy weight.
Mayo Clinic Minute: 3 tips to reduce your risk of Alzheimer's disease
Exercise, mental stimulation and diet may be helpful in reducing Alzheimer's disease risk.
Mayo Clinic Minute: How to hit your target heart rate
Learn how to exercise at your target heart rate.
Getting in shape after having a baby
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
Sex and COVID-19: Can you get COVID-19 from sexual activity?
Find out whether COVID-19 can be spread during sexual activity and how to reduce your risk of getting the virus from a sexual partner.
Pancreatic cysts
Most pancreatic cysts are benign, but some types are cancerous. Find out about symptoms, causes and treatment of cysts in the pancreas.
Rett syndrome
This rare genetic disorder affects the way the brain develops, causing a progressive inability to use muscles for eye and body movements and language.
Testicular torsion
Sudden, severe pain in the scrotum could be testicular torsion. Learn about symptoms and treatment for this health emergency.
Refine Your Search
Type
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 13 to 18 years teen
- 80 and over
- 03 to 5 years preschool
- 06 to 12 years elementary/preteen
- 02 months to 2 years infant/toddler
- 00 birth to 01 month newborn
- 15 months
- 12 months
- 9 months
- 29 to 40 middle
- 6 months
- 16 months to 2 years toddler
- 4 months