Fitness basics
Learning Center
Dry orgasm
It's possible for men to reach sexual climax without ejaculating. Learn about the possible causes.
Dysarthria
This condition affects muscles used for speaking. Speech therapy and treating the underlying cause may improve speech.
Early HIV symptoms: What are they?
Early signs of the disease can include fever, fatigue and swollen lymph glands. Learn more.
Easy bruising: Why does it happen?
Get the facts about easy bruising. Learn about causes and find out when it's a sign of a problem.
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Exercising regularly? Track your progress!
If you're working out regularly, good for you. Keep it up! It may help to keep an exercise diary. Record what you did during each exercise session, how long you exercised and how you felt afterward. Keeping track of your efforts can be a good reminder that you're making steady progress toward your fitness goals.
Fibromyalgia: Linked to other health problems?
Fibromyalgia often co-exists with several other painful conditions, which may be related to how your body processes pain signals.
Fitness barriers: Bust 'em
Sticking to a regular exercise schedule isn't easy. But you can do it. No time? Break exercise into short chunks, or count daily activities, such as walking the stairs, as part of your fitness program. Worried about getting injured? Take it slowly. Start by walking. Too expensive? Work out at home rather than at a health club. Discouraged? Recall your past successes. Bored? Work out with friends or family.
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