Fitness basics
Learning Center
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Best sunscreen: Understand sunscreen options
Confused about the best sunscreen? Here's some help sorting through the options.
Food allergies: Understanding food labels
Food allergies — Here's how to read food labels to avoid an allergic reaction.
Women's health: Prevent the top threats
Find out how to prevent the top women's health risks, including heart disease, stroke and cancer.
Barefoot running shoes: Better than traditional running shoes?
Barefoot running shoes are designed to protect your feet while mimicking the mechanics of barefoot running.
E. coli and food safety
E. coli doesn't affect the way a food looks, smells or tastes. Learn ways to protect yourself.
Sodium nitrate in meat: Heart disease risk factor?
Sodium nitrate, a preservative in some meats, may increase your heart disease risk.
Fibrocystic breast changes: Linked to breast cancer?
Fibrocystic breast changes are common and not linked to increased risk of breast cancer.
6 tips for an active getaway you'll remember
Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
Home safety tips: Preparing for Alzheimer's caregiving
Understand the home safety tips that can help prevent harm to a loved one with Alzheimer's disease.
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