Fitness basics
Learning Center
Labor positions
Learn about positions that might help you relax and ease pain during labor.
Labor and delivery: Pain medications
Understand the pros and cons of various labor and delivery pain medications.
Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
Iron deficiency anemia during pregnancy: Prevention tips
Are you getting enough iron? Know how to spot the symptoms of iron deficiency anemia during pregnancy and how to prevent it.
Inducing labor: When to wait, when to induce
Find out who can benefit from getting the uterus to contract to start labor and why.
How to tell if a loved one is abusing opioids
Anyone using opioids is at risk of misusing these medicines. Don't ignore signs of harmful or illegal use. Taking action could save a loved one's life.
How to get pregnant
Looking for tips on how to get pregnant? Here's help understanding how to maximize your fertility and when to talk to a doctor.
How opioid use disorder occurs
Opioids act on the brain in powerful and potentially dangerous ways. Find out why no one is safe from opioid use disorder and learn what raises the risk.
How fit are you? See how you measure up
Find your fitness level with these simple fitness tests.
Hormone therapy: Is it right for you?
Hormone therapy helps treat bothersome menopausal symptoms, but it's not for everyone. See if hormone therapy might work for you.
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