Fitness basics
Learning Center
Pregnancy nutrition: Foods to avoid during pregnancy
Learn what not to eat when you're pregnant.
Symptoms of pregnancy: What happens first
Are you pregnant? Tender breasts, nausea and fatigue are just a few early symptoms of pregnancy. Find out about these and less obvious pregnancy signs.
Penis health: Identify and prevent problems
Understand the factors that affect penis health and how to identify problems.
Thermometers: Understand the options
Thermometers come in a variety of styles. Find out the pros and cons of different types of thermometers.
Children and gender identity: Supporting your child
Learn how to talk to children about their internal sense of gender. Also find out how to support their gender expression and advocate for them.
Mesh in female pelvic reconstructive surgery
Find out about the risks and benefits of using surgical mesh to treat pelvic floor disorders.
Depression during pregnancy: You're not alone
Depression during pregnancy often goes unrecognized. Understand the risk factors for and signs and symptoms of this condition.
Guide to different tick species and the diseases they carry
Learn about different tick species and some of the diseases they may carry.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Labor positions
Learn about positions that might help you relax and ease pain during labor.
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