Fitness basics
Learning Center
Which CPAP masks are best for you?
CPAP masks come in a variety of styles. See some of your options.
When to brush your teeth
When should you brush your teeth? Learn how to protect your oral health.
When the heat is on, which oil should you use?
Olive, canola or grapeseed? Which cooking oil should you use for sauteing and frying?
When cancer returns: How to cope with cancer recurrence
Learn what cancer recurrence means, and find out what you can do to cope when cancer returns.
Wheezing
Wheezing: Symptom — Overview covers definition, possible causes of this symptom.
Wheat allergy
Learn about the causes, symptoms and treatment of wheat allergy and how they differ from those of celiac disease. Managing either condition means avoiding wheat.
What's your high blood pressure risk?
High blood pressure has many risk factors. Some you can't control, such as age, race and family history. But don't throw up your hands quite yet. Some risk factors are within your control, such as excess weight, inactivity, alcohol misuse and stress. Make healthy lifestyle changes a priority: 1. Lose excess weight. 2. Include physical activity in your daily routine. 3. If you drink, do so in moderation. That means no more than two drinks a day for men and one drink a day for women. 4. Learn healthy ways to handle stress, such as muscle relaxation and deep breathing. 5. Avoid excess salt in your diet.
What's the difference between H1N1 flu and influenza A?
H1N1 flu is a subcategory of influenza A.
What stresses you out?
Effective stress management starts with identifying your sources of stress. One way to do this is to make a list of the situations, concerns or challenges that trigger your stress response. Take a moment to write down the top 10 issues you're facing right now. Now that you know what stresses you out, you can start developing ways to put stress in its place.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
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