Fitness basics
Learning Center
Fitness takes more than huffing and puffing
When it comes to fitness, huffing and puffing your way through such aerobic exercises as running, biking or swimming isn't the only thing that matters. A good, balanced exercise program includes five key components: aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. If you're not getting all five, it's time to mix up your routine.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Fitness ideas for the entire family
Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Fitness barriers: Bust 'em
Sticking to a regular exercise schedule isn't easy. But you can do it. No time? Break exercise into short chunks, or count daily activities, such as walking the stairs, as part of your fitness program. Worried about getting injured? Take it slowly. Start by walking. Too expensive? Work out at home rather than at a health club. Discouraged? Recall your past successes. Bored? Work out with friends or family.
Fibrocystic breast changes: Linked to breast cancer?
Fibrocystic breast changes are common and not linked to increased risk of breast cancer.
Family planning: Get the facts about pregnancy spacing
Consider the risks of timing pregnancies too close together or too far apart.
Falling during pregnancy: Reason to worry?
Here's what to consider after a fall during pregnancy, including when to seek medical help.
Exercising regularly? Track your progress!
If you're working out regularly, good for you. Keep it up! It may help to keep an exercise diary. Record what you did during each exercise session, how long you exercised and how you felt afterward. Keeping track of your efforts can be a good reminder that you're making steady progress toward your fitness goals.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
Refine Your Search
Type
Gender
Age
- All
- 45 to 64 middle (98)
- 19 to 44 younger (96)
- 65 to 80 older (11)
- 80 and over (6)
- 13 to 18 years teen (5)
- 06 to 12 years elementary/preteen (3)
- 03 to 5 years preschool (3)
- 02 months to 2 years infant/toddler (2)
- 29 to 40 middle (1)
- 4 months (1)
- 6 months (1)
Focus
- All
- Risk factor
- Home Treatment
- Prevention
- Strategies for Change
- Definition