Fitness basics
Learning Center
Do toning shoes really work?
Despite the hype, toning shoes aren't a substitute for good old exercise.
Does fitness trump thinness?
Increase your odds of a long, healthy life by improving your cardiovascular fitness.
Does prickly pear cactus have health benefits?
Have you heard about prickly pear cactus? Find out about some surprising health benefits of this versatile plant.
Domestic violence against men: Recognize patterns, seek help
Domestic violence against men is real. Find out how to break the cycle.
Don't have an exercise budget? Go cheap!
Is a gym membership or home exercise equipment too pricey? Consider cheaper options for getting in shape. You can base a fitness program around brisk daily walks for aerobic exercise and pushups or squats for strength training. Or consider picking up some inexpensive hand-held weights or resistance bands. Check the local recreation department to see if they offer discounted fitness classes.
Dry orgasm
It's possible for men to reach sexual climax without ejaculating. Learn about the possible causes.
Eating the placenta: A good idea?
Despite claims of benefits, eating your placenta after giving birth can be harmful to you and your baby.
Echinacea: Is it effective for the common cold?
Echinacea may slightly reduce the duration and severity of cold symptoms, but the effect may be too minor to notice.
Enlarged breasts in men (gynecomastia)
Learn how an imbalance of the hormones estrogen and testosterone can cause breast tissue swelling in boys or men.
Enlarged prostate: Does diet play a role?
Lifestyle factors such as diet appear to play a role in benign prostatic hyperplasia (BPH). See what lifestyle changes may help with symptoms.
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