Fitness basics
Learning Center
Heat and exercise: Keeping cool in hot weather
Use these tips to avoid problems when exercising outdoors in hot weather.
Home birth: Know the pros and cons
Understand the possible risks and how to plan and prepare for a home birth.
How fit are you? See how you measure up
Determine your fitness level with this simple fitness assessment.
How you hear
Your ears enable you to gather and interpret sounds from the world around you.
How your brain works
Which part of your brain does what? Take a tour.
Hyperinsulinemia: Is it diabetes?
Hyperinsulinemia often is associated with type 2 diabetes.
Iron deficiency in children: Prevention tips for parents
Learn how much of this key mineral your child needs and what the health risks of not getting enough are.
Is exercise a chore? No more!
You're more likely to stick with an exercise program if you're having fun. If you're not enjoying your workouts, try something different. Join a volleyball or softball league. Take a ballroom dancing class. Trade your running shoes for a swimsuit. Remember, exercise doesn't have to be drudgery.
Isolated systolic hypertension: A health concern?
Both the top and bottom numbers in blood pressure readings hold clues about your health. But if just the top number is high, it might be a concern.
Limbic-predominant age-related TDP-43 encephalopathy (LATE)
LATE causes symptoms similar to Alzheimer's, but may progress more slowly.
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