Fitness basics
Learning Center
How trauma can affect memory
In sexual assault survivors, the main traumatic event typically becomes encoded in memory. Less important details may not be as well retained in memory.
How fit are you? See how you measure up
Determine your fitness level with this simple fitness assessment.
High blood pressure and pregnancy: Know the facts
Concerned about high blood pressure during pregnancy? Find out what you can do to reduce your risk of complications.
Hiccups
Caused by spasms of your diaphragm that you can't control, hiccups are usually harmless. Rarely, hiccups may be a sign of an underlying medical problem.
Heel spurs: Do they always cause pain?
Heel spurs — Bony growths not necessarily the cause of your heel pain.
Heavy menstrual bleeding
Learn about the causes and treatment of heavy menstrual periods.
Heat and exercise: Keeping cool in hot weather
Use these tips to avoid problems when exercising outdoors in hot weather.
Heartburn or heart attack: When to worry
Chest pain? Learn the potentially lifesaving difference between heartburn and a heart attack.
Heart rate: What's normal?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.
Heart palpitations
Know when and how feelings of a rapid, fluttering or pounding heartbeat are treated.
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