Fitness basics
Learning Center
Air travel during pregnancy: Is it safe?
Consider these guidelines if you need to fly while you're pregnant.
Air travel with infant: Is it safe?
Planning for air travel with an infant? Know how air travel can affect a newborn's ears and breathing, and what you can do to keep your baby comfortable.
Alcohol use: Weighing risks and benefits
Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
Allergy medications and pregnancy: What's safe?
Find out what medicines can help you manage allergies while you're pregnant.
Allergy-proof your home
Here's a room-by-room guide to reducing allergy-triggering dust, mold, pollen and pet dander in your home.
Alzheimer's disease: Can exercise prevent memory loss?
Regular exercise may help in preventing Alzheimer's disease and improving cognitive function.
Alzheimer's prevention: Does it exist?
Alzheimer's prevention: Strategies for staying physically and mentally fit may be most effective.
Amenorrhea
Absence of menstruation (amenorrhea) may be linked to an underlying, treatable problem. Learn about amenorrhea causes and when to seek help.
Amniocentesis
Find out about this prenatal test that checks the fluid surrounding the baby during pregnancy.
An appointment to exercise? You bet!
If you're having trouble finding time to exercise, pull out your planner. Schedule exercise as you would schedule an important meeting or appointment. Block off the time in your calendar, and stick to it. Setting aside time for a full workout is great, but shorter bursts of exercise count too.
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