Fitness basics
Learning Center
Exercising regularly? Track your progress!
If you're working out regularly, good for you. Keep it up! It may help to keep an exercise diary. Record what you did during each exercise session, how long you exercised and how you felt afterward. Keeping track of your efforts can be a good reminder that you're making steady progress toward your fitness goals.
Exercising with osteoporosis: Stay active the safe way
Osteoporosis weakens your bones, but you can still exercise — in fact, you should.
Eye injury: Tips to protect vision
An eye injury can happen in the yard, kitchen or even at the playground. Understand how to avoid injuries and when to seek medical help.
Fall prevention: Simple tips to prevent falls
Stay safe and maintain your independence with these simple fall prevention measures.
Fall safety for kids: How to prevent falls
Fall safety for kids — Prevent falls by taking these simple precautions.
Fast food: Tips for choosing healthier options
Get tips on how fast food can fit into your healthy diet.
Fasting diet: Can it improve my heart health?
Periodically following a fasting diet may have heart-health benefits. Find out more.
Female fertility: Why lifestyle choices count
Know what you can do to protect being able to get pregnant.
Fight coronavirus (COVID-19) transmission at home
Fight coronavirus at home by cleaning and disinfecting high-touch surfaces. Most common household disinfectants will kill the virus that causes COVID-19.
Fitness barriers: Bust 'em
Sticking to a regular exercise schedule isn't easy. But you can do it. No time? Break exercise into short chunks, or count daily activities, such as walking the stairs, as part of your fitness program. Worried about getting injured? Take it slowly. Start by walking. Too expensive? Work out at home rather than at a health club. Discouraged? Recall your past successes. Bored? Work out with friends or family.
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