Fitness basics
Learning Center
How fit are you? See how you measure up
Determine your fitness level with this simple fitness assessment.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Female fertility: Why lifestyle choices count
Know what you can do to protect being able to get pregnant.
Inducing labor: When to wait, when to induce
Find out who can benefit from getting the uterus to contract to start labor and why.
Postpartum complications: What you need to know
Learn about self-care after childbirth and the symptoms of a possible problem.
Fetal development: The 1st trimester
Fetal development begins before you even know you're pregnant. Here's what happens early on.
Breast cancer chemoprevention: Drugs that reduce risk
Learn about the drugs that can help prevent breast cancer in people at high risk.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
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