Fitness basics
Learning Center
How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
Vaginal tears in childbirth
Vaginal tears during childbirth are common. Learn about different kinds of vaginal tears and how they can be treated.
Tips for choosing and using canes
A cane can improve balance and mobility. Learn about the choices that are available and how to use a cane correctly.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Common baby rashes
You might expect a baby's skin to be flawless, but rashes and other skin conditions are common. Find out when treatment can help.
Breast lumps
A breast lump could be due to something harmless. Or it could be cancer. Learn breast lump causes and find out when you need to see a health care provider.
Bleeding during pregnancy
Learn what may cause vaginal bleeding during pregnancy and when you should see a doctor about it.
Vaginal bleeding after sex
This symptom might not require a checkup. But if you've gone through menopause, contact your health care team to find out the cause of bleeding from the vagina.
Twin pregnancy: What twins or multiples mean for mom
Twin pregnancy or other multiples? Here's help taking care of yourself — and your babies.
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