Fitness basics
Learning Center
Asthma in children: Creating an asthma action plan
Managing childhood asthma can be complicated. Take control with a written plan.
6 tips for an active getaway you'll remember
Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
Fitness: Tips for staying motivated
Fitness is for life. Motivate yourself with these practical tips.
Change your mind to grow
Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.
Heat and exercise: Keeping cool in hot weather
Use these tips to avoid problems when exercising outdoors in hot weather.
Fibromyalgia: Self-care tips
Fibromyalgia symptoms fluctuate over time, even from day to day. Try these self-care tips to help you cope with difficult days.
Getting in shape after having a baby
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
Don't get tricked by these 3 heart-health myths
The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions.
DASH diet: Tips for dining out
You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.
DASH diet: Tips for shopping and cooking
The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
Refine Your Search
Type
- All
- Article
Gender
Age
- All
- 45 to 64 middle (119)
- 19 to 44 younger (113)
- 65 to 80 older (17)
- 80 and over (5)
- 06 to 12 years elementary/preteen (3)
- 03 to 5 years preschool (3)
- 02 months to 2 years infant/toddler (3)
- 29 to 40 middle (2)
- 13 to 18 years teen (2)
- 00 birth to 01 month newborn (2)