Fitness basics
Learning Center
Menus for heart-healthy eating: Cut the fat and salt
Use these menus to jump-start your heart-healthy diet.
Migraines: Simple steps to head off the pain
Learn how these self-care strategies may lead to less frequent and less severe migraines.
Napping: Do's and don'ts for healthy adults
Napping can benefit your health. Find out how to make the most of a nap.
Natural movement: Going back to basics
Adding play and exploration into your fitness plan can help you move more efficiently and stay engaged.
Nonprescription acne treatment: Which products work best?
Find out how acne treatments you can buy at the store differ, what main ingredients to look for and how to use them for best results.
Nuts and your heart: Eating nuts for heart health
Discover how walnuts, almonds and other nuts can improve heart health.
Over-the-counter laxatives for constipation: Use with caution
Looking for a laxative to relieve constipation? Learn how different over-the-counter medications work and be aware of some risks.
Paleo diet: What is it and why is it so popular?
Is a diet based on what early humans might have eaten right for modern humans?
Planning to travel with atrial fibrillation?
Extra preparation before a trip can keep your plans — and heart — running smoothly if you have an irregular heartbeat. Get expert recommendations for your pre-travel checklist.
Posture: Align yourself for good health
Good posture helps prevent pain and injury, boosts confidence and mood. Improving your posture will take time and effort, but the benefits are worth it.
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