Fitness basics
Learning Center
Tips for choosing and using canes
A cane can improve balance and mobility. Learn about the choices that are available and how to use a cane correctly.
Too sick to exercise?
The common cold doesn't have to keep you on the sidelines. Mild to moderate exercise is usually OK if your symptoms are all above the neck, such as a runny nose, nasal congestion, sneezing or minor sore throat. However, if your symptoms are below the neck, such as chest congestion, a hacking cough or upset stomach, delay your workout. And don't exercise if you have a fever, fatigue, widespread muscle aches or a contagious illness.
Top 5 lifestyle changes to improve your cholesterol
Understand the diet and lifestyle steps you can take to improve your cholesterol.
Ultraprocessed foods: Convenience at what cost?
Ultraprocessed foods, such as frozen dinners, are staples for many Americans. Why do these convenience foods have a bad rep?
Vaping during pregnancy: Is it safe?
Vaping during pregnancy can expose your baby to nicotine.
Vegetarian diet: Can it help me control my diabetes?
Although switching to a vegetarian diet won't cure diabetes, it may offer some benefits.
Vicks VapoRub: An effective nasal decongestant?
Find out why you should not use this ointment to ease a stuffy nose during a cold.
Video: How to measure blood pressure using a manual monitor
Watch this video to learn how to measure blood pressure using a manual monitor.
Video: How to measure blood pressure using an automatic monitor
Watch this video to learn how to measure blood pressure using an automatic monitor.
Video: How to use a peak flow meter
Asthma attacks taking you by surprise? Take regular peak flow meter readings, as shown in this video, to predict asthma episodes and better control your condition.
Refine Your Search
Type
Gender
Age
- All
- 45 to 64 middle (231)
- 19 to 44 younger (224)
- 65 to 80 older (21)
- 06 to 12 years elementary/preteen (10)
- 03 to 5 years preschool (9)
- 13 to 18 years teen (8)
- 02 months to 2 years infant/toddler (7)
- 80 and over (6)
- 29 to 40 middle (2)
- 00 birth to 01 month newborn (2)
Focus
- All
- Home Treatment
- Prevention
- Strategies for Change
- Definition