Fitness basics
Learning Center
Diverticulitis diet
A diverticulitis diet may be part of a treatment plan for acute diverticulitis.
Diverticulitis: Can certain foods trigger an attack?
Contrary to popular belief, no specific foods are known to trigger diverticulitis attacks.
Do toning shoes really work?
Despite the hype, toning shoes aren't a substitute for good old exercise.
Does fitness trump thinness?
Increase your odds of a long, healthy life by improving your cardiovascular fitness.
Does honey offer sweet relief for allergies?
You've probably heard the buzz about honey for allergies — but does this sweet remedy deliver?
Don't get tricked by these 3 heart-health myths
The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions.
Don't go cuckoo for coconut water
Coconut water is the clear fluid inside coconuts. Because it has natural electrolytes, such as potassium, sodium and manganese, it's popular for rehydration after exercise. But coconut water isn't calorie-free, which means plain water is still the smart choice for a post-workout drink.
Don't have an exercise budget? Go cheap!
Is a gym membership or home exercise equipment too pricey? Consider cheaper options for getting in shape. You can base a fitness program around brisk daily walks for aerobic exercise and pushups or squats for strength training. Or consider picking up some inexpensive hand-held weights or resistance bands. Check the local recreation department to see if they offer discounted fitness classes.
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Eat more of these key nutrients
The typical American diet is low in fiber, vitamin D, calcium, iron and potassium. For this reason, they're listed on the Nutrition Facts label to encourage Americans to choose foods rich in these important nutrients.
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