Fitness basics
Learning Center
Fitness: Tips for staying motivated
Fitness is for life. Motivate yourself with these practical tips.
Heat and exercise: Keeping cool in hot weather
Use these tips to avoid problems when exercising outdoors in hot weather.
Alzheimer's or depression: Could it be both?
Alzheimer's and depression have some similar symptoms. Proper treatment improves quality of life.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Getting in shape after having a baby
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
Boot camp workout: Is it right for you?
Looking for a fitness challenge? If so, a boot camp workout might be for you.
Fall prevention: Simple tips to prevent falls
Stay safe and maintain your independence with these simple fall prevention measures.
Tips for choosing and using walkers
A walker can provide balance and improve mobility. Understand the different types of walkers and how to use them.
Lecanemab for Alzheimer's disease: An option for you?
Learn whether the Alzheimer's disease medicine lecanemab may be a treatment for you.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Refine Your Search
Type
- All
- Article
Gender
Age
- All
- 45 to 64 middle
- 65 to 80 older
- 80 and over
- 19 to 44 younger
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 02 months to 2 years infant/toddler
- 29 to 40 middle
- 16 years
- 18 years
- 17 years
Focus
- All
- Home Treatment (9)
- Prevention (8)
- Symptom (reportable) (6)
- Clinical Treatment (4)
- Strategies for Change (3)
- Complication (2)
- Risk factor (2)
- Definition (2)
- Activity Recommendation (2)
- Benefit (1)
- Test (1)
- Diet Recommendation (1)