Fitness basics
Learning Center
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Cradle cap
Learn about the symptoms, treatments and home care tips for this short-lived type of seborrheic dermatitis that's common in infants.
Breastfeeding and alcohol: Is it OK to drink?
Breastfeeding and alcohol don't mix well. A Mayo Clinic specialist discusses how alcohol affects breast milk.
Dry skin
Learn more about the causes of and self-care tips for a common flaky skin condition that tends to be temporary or seasonal but may become a lifelong problem.
Frostbite
Learn how to prevent cold injury to the skin when outdoors in freezing temperatures and how to treat and recover from frostbite.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Green stool
Learn about the possible causes of green stools in adults and infants.
Ambiguous genitalia
Learn about causes and treatment of ambiguous genitalia, a rare disorder of sex development in which a baby's external genitals are not clearly male or female.
Breastfeeding positions
Breastfeeding can be awkward at first. Experiment with various positions until you feel comfortable.
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