Fitness basics
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Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Fitness takes more than huffing and puffing
When it comes to fitness, huffing and puffing your way through such aerobic exercises as running, biking or swimming isn't the only thing that matters. A good, balanced exercise program includes five key components: aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. If you're not getting all five, it's time to mix up your routine.
Fitness tip: Include your friends
Exercise doesn't have to be drudgery. And you don't need to go it alone. Sign up for a group exercise class or join a softball, soccer or volleyball team. Work out with a friend at a health club or gym. Start a walking group with friends and neighbors.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Fitness: Take it 1 step at a time
When it comes to fitness, give yourself something to work toward. Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It's easy to get frustrated and give up if your goals are too ambitious. If you haven't exercised in a while, a short-term goal might be to walk 10 minutes five days a week. An intermediate goal might be to walk 30 minutes five times a week. A long-term goal might be to complete a 5K walk.
Fitness: Tips for staying motivated
Fitness is for life. Motivate yourself with these practical tips.
Getting in shape after having a baby
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
Going up? Take the stairs
Work a little extra activity into your day by skipping the elevator when you can. Start by taking the stairs anytime you go up or down one floor. Then work your way up to three or four floors or more. Better yet, make climbing stairs a workout in itself.
Great expectations: How to keep them from creating unhappiness
Expectations are a part of life. But if dashed hopes are getting you down again and again, here's what to do about it.
Heart rate: What's normal?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.
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