Fitness
Learning Center
How to tell if a loved one is abusing opioids
Anyone using opioids is at risk of misusing these medicines. Don't ignore signs of harmful or illegal use. Taking action could save a loved one's life.
How you hear
Your ears enable you to gather and interpret sounds from the world around you.
How your brain works
Which part of your brain does what? Take a tour.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Insulin and weight gain: Keep the pounds off
Understand why weight gain is linked to insulin treatment, and find out how to dodge those extra pounds while still managing your blood sugar.
Intervention: Help a loved one overcome addiction
Make a plan to help a loved one break free from an addiction to alcohol, drugs, food or gambling before it destroys them.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Lecanemab for Alzheimer's disease: An option for you?
Learn whether the Alzheimer's disease medicine lecanemab may be a treatment for you.
Limbic-predominant age-related TDP-43 encephalopathy (LATE)
LATE causes symptoms similar to Alzheimer's, but may progress more slowly.
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