Fitness
Learning Center
Children and gender identity: Supporting your child
Learn how to talk to children about their internal sense of gender. Also find out how to support their gender expression and advocate for them.
Twin pregnancy: What twins or multiples mean for mom
Twin pregnancy or other multiples? Here's help taking care of yourself — and your babies.
Diabetes treatment: Medications for type 2 diabetes
Confused by all the treatment choices for type 2 diabetes? Use this guide to better understand the medicines available to help control blood sugar.
Pregnancy and atrial fibrillation
Being pregnant with AFib raises the risk of blood clots. Know which blood-thinning medicines are and are not safe during pregnancy.
Water breaking: Understand this sign of labor
Learn how to tell this sign of labor and what do next.
Placenta: How it works, what's normal
Understand how this pregnancy organ works and what conditions can affect it.
VBAC: Know the pros and cons
VBAC — vaginal birth after cesarean — is possible for many women. Know what to consider before choosing this option for delivery.
Exercising with osteoporosis: Stay active the safe way
Osteoporosis weakens your bones, but you can still exercise — in fact, you should.
Asthma medications: Know your options
Learn more about the different categories of medications to help you control asthma symptoms.
Breastfeeding nutrition: Tips for moms
Understand breastfeeding nutrition do's and don'ts.
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