Fitness
Learning Center
Exercising with osteoporosis: Stay active the safe way
Osteoporosis weakens your bones, but you can still exercise — in fact, you should.
Breast cancer prevention: How to reduce your risk
Find out what lifestyle changes can lower your risk of this type of cancer.
Water retention: Relieve this premenstrual symptom
Find out what's behind premenstrual water retention and what treatments might lessen discomfort.
Thermometer basics: Taking your child's temperature
Thermometer options can be confusing. Know the best way to take your child's temperature.
Cast care: Do's and don'ts
Find out more about tips for keeping a cast safe — and your child comfortable — while an injury heals.
Allergies and asthma: They often occur together
Allergies and asthma? Find out how to control both conditions.
Pregnancy and COVID-19: What are the risks?
Know how COVID-19 might affect pregnancy, labor and delivery, and breastfeeding. And get the facts about the safety of COVID-19 vaccines.
Osteoporosis treatment: Medications can help
Find out more about your options for bone-preserving drugs, including how often you need to take them and what side effects you might expect.
3rd trimester pregnancy: What to expect
Third trimester pregnancy can bring Braxton Hicks contractions, backaches and hemorrhoids as you await the start of labor.
Breastfeeding nutrition: Tips for moms
Understand breastfeeding nutrition do's and don'ts.
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