Fitness
Learning Center
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Need a reason to exercise? Here are 7!
Want to feel better, have more energy and perhaps even live longer? Exercise is the answer. Here are seven ways exercise improves your life: 1. Exercise improves your mood. 2. Exercise combats chronic diseases. 3. Exercise helps you manage your weight. 4. Exercise boosts your energy level. 5. Exercise helps keep your brain sharp. 6. Exercise can help you live longer. 7. Exercise can be fun. Find an activity you enjoy, and go for it.
Pyloric stenosis
In this condition, a valve between an infant's stomach and small intestine fails to open enough for food to pass through. Surgery is the treatment.
Reduce your risk of falling with daily floor time
Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.
Starting solids: When is the right time?
Understand when to start feeding your baby solid foods.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Refine Your Search
Type
Age
- All
- 4 months
- 80 and over
- 65 to 80 older
- 6 months
- 45 to 64 middle
- 29 to 40 middle
- 00 birth to 01 month newborn
- 2 months
- 15 months
- 12 months
- 16 months to 2 years toddler
- 9 months
- 19 to 44 younger
Focus
- All
- Activity Recommendation
- Risk factor