Fitness
Learning Center
Molluscum contagiosum
Learn how to prevent and treat this common skin infection that affects people of all ages.
Need a reason to exercise? Here are 7!
Want to feel better, have more energy and perhaps even live longer? Exercise is the answer. Here are seven ways exercise improves your life: 1. Exercise improves your mood. 2. Exercise combats chronic diseases. 3. Exercise helps you manage your weight. 4. Exercise boosts your energy level. 5. Exercise helps keep your brain sharp. 6. Exercise can help you live longer. 7. Exercise can be fun. Find an activity you enjoy, and go for it.
Oral thrush
Oral thrush is a fungal infection caused by the overgrowth of Candida albicans, which causes creamy white lesions on the tongue and lining of your mouth.
Want to stay hydrated? Drink before you're thirsty
Did you know you're already dehydrated when you start to feel thirsty? Don't wait to take a drink. Instead, practice these simple tips to master a hydration habit that lasts for life.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Winter blahs? 4 pro tips to get you off the couch.
Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
Refine Your Search
Type
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 03 to 5 years preschool
- 02 months to 2 years infant/toddler
- 06 to 10 years elementary
- 65 to 80 older
- 00 birth to 01 month newborn
- 29 to 40 middle
Focus
- All
- Strategies for Change
- Prevention