Fitness
Learning Center
Winter blahs? 4 pro tips to get you off the couch.
Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Want to stay hydrated? Drink before you're thirsty
Did you know you're already dehydrated when you start to feel thirsty? Don't wait to take a drink. Instead, practice these simple tips to master a hydration habit that lasts for life.
Oral thrush
Oral thrush is a fungal infection caused by the overgrowth of Candida albicans, which causes creamy white lesions on the tongue and lining of your mouth.
Need a reason to exercise? Here are 7!
Want to feel better, have more energy and perhaps even live longer? Exercise is the answer. Here are seven ways exercise improves your life: 1. Exercise improves your mood. 2. Exercise combats chronic diseases. 3. Exercise helps you manage your weight. 4. Exercise boosts your energy level. 5. Exercise helps keep your brain sharp. 6. Exercise can help you live longer. 7. Exercise can be fun. Find an activity you enjoy, and go for it.
Molluscum contagiosum
Learn how to prevent and treat this common skin infection that affects people of all ages.
Kawasaki disease
Learn more about this condition that primarily affects young children and causes inflammation in the walls of the arteries throughout the body.
How to live your best life in retirement
No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.
Hemangioma
This red mark on a baby's skin looks like a rubbery bump or flat red mark and is made up of extra blood vessels in the skin. It generally goes away by age 10. Learn more about its causes and treatment.
Great expectations: How to keep them from creating unhappiness
Expectations are a part of life. But if dashed hopes are getting you down again and again, here's what to do about it.
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