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Free weights

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    Video: Triceps extension with dumbbell

    The triceps extension targets the back of the upper arm. See how it's done.

    Video

    Video: Chest press with dumbbell

    The chest press exercise targets the chest muscles. See how it's done.

    Video

    Video: Biceps curl with barbell

    The biceps curl builds strength in the upper arm. See how it's done.

    Video

    Video: Reverse fly with dumbbell

    The reverse fly exercise targets the upper back. See how it's done.

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    Video: Bent-over row with dumbbell

    The bent-over row targets the back of the shoulder. See how it's done.

    Video

    Video: Calf raise with dumbbell

    The calf raise targets the calf muscles in the legs. See how it's done.

    Video

    Video: Squat with dumbbell

    The squat is an exercise that targets the leg muscles. See how it's done.

    Video

    Video: Biceps curl with dumbbell

    The biceps curl builds strength in the upper arm. See how it's done.

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