Free weights
Learning Center
Video: Chest press with dumbbell
The chest press exercise targets the chest muscles. See how it's done.
Video: Calf raise with dumbbell
The calf raise targets the calf muscles in the legs. See how it's done.
Video: Biceps curl with dumbbell
The biceps curl builds strength in the upper arm. See how it's done.
Video: Biceps curl with barbell
The biceps curl builds strength in the upper arm. See how it's done.
Video: Bent-over row with dumbbell
The bent-over row targets the back of the shoulder. See how it's done.
Video: Alzheimer's drug shows early promise
A new drug that's being studied in clinical trials may help slow the progression of Alzheimer's disease.
Vascular dementia
Learn more about this stroke-related type of dementia that causes memory loss and reasoning problems. Prevention is possible, and good heart health is key.
Varicose veins
This common condition causes lines or cords to develop under the skin. Learn self-care steps to take and what treatments there are.
Valerian: A safe and effective herbal sleep aid?
Valerian — Can this sleep aid help you sleep better?
Urinary incontinence
Learn about possible causes of the loss of bladder control and what treatments are available for this problem.
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