Free weights
Learning Center
Yeast infection in men: How can I tell if I have one?
Yeast infections can occur in men, causing inflammation of the penis (balanitis). Learn what signs and symptoms could mean you have a yeast infection.
Withdrawal method (coitus interruptus)
The withdrawal method — pulling the penis out of the vagina before ejaculation — isn't the most effective birth control. Learn about the pros and cons.
Video: Triceps extension with dumbbell
The triceps extension targets the back of the upper arm. See how it's done.
Video: Squat with dumbbell
The squat is an exercise that targets the leg muscles. See how it's done.
Video: Reverse fly with dumbbell
The reverse fly exercise targets the upper back. See how it's done.
Video: Chest press with dumbbell
The chest press exercise targets the chest muscles. See how it's done.
Video: Calf raise with dumbbell
The calf raise targets the calf muscles in the legs. See how it's done.
Video: Biceps curl with dumbbell
The biceps curl builds strength in the upper arm. See how it's done.
Video: Biceps curl with barbell
The biceps curl builds strength in the upper arm. See how it's done.
Video: Bent-over row with dumbbell
The bent-over row targets the back of the shoulder. See how it's done.
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