Free weights
Learning Center
Video: Biceps curl with dumbbell
The biceps curl builds strength in the upper arm. See how it's done.
Video: Triceps extension with dumbbell
The triceps extension targets the back of the upper arm. See how it's done.
Video: Chest press with dumbbell
The chest press exercise targets the chest muscles. See how it's done.
Video: Biceps curl with barbell
The biceps curl builds strength in the upper arm. See how it's done.
Video: Reverse fly with dumbbell
The reverse fly exercise targets the upper back. See how it's done.
Video: Bent-over row with dumbbell
The bent-over row targets the back of the shoulder. See how it's done.
Video: Calf raise with dumbbell
The calf raise targets the calf muscles in the legs. See how it's done.
Video: Squat with dumbbell
The squat is an exercise that targets the leg muscles. See how it's done.
Mayo Clinic Minute: Are you keeping your child as safe as possible in the car?
Find out how long to use a rear-facing car seat and how it can protect your child.
Video: The epidural block
Understand this anesthesia for labor and birth.
Refine Your Search
Type
- All
- Video
Gender
- All
- Female
Age
- All
- 19 to 44 younger
- 45 to 64 middle
- 02 months to 2 years infant/toddler
- 03 to 5 years preschool
- 80 and over
- 65 to 80 older
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 00 birth to 01 month newborn
Focus
- All
- Causal Risk Factor (3)
- Definition (2)
- Test (2)
- Prevention (1)