Free weights
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Weight-loss readiness
Learn how asking yourself six key questions can tell you if you're ready to start a weight-loss plan, along with steps to take if you're not there yet.
Video: Triceps extension with dumbbell
The triceps extension targets the back of the upper arm. See how it's done.
Video: Squat with dumbbell
The squat is an exercise that targets the leg muscles. See how it's done.
Video: Reverse fly with dumbbell
The reverse fly exercise targets the upper back. See how it's done.
Video: Chest press with dumbbell
The chest press exercise targets the chest muscles. See how it's done.
Video: Calf raise with dumbbell
The calf raise targets the calf muscles in the legs. See how it's done.
Video: Biceps curl with dumbbell
The biceps curl builds strength in the upper arm. See how it's done.
Video: Biceps curl with barbell
The biceps curl builds strength in the upper arm. See how it's done.
Video: Bent-over row with dumbbell
The bent-over row targets the back of the shoulder. See how it's done.
Vasectomy reversal
Learn about this microsurgery procedure that can restore your fertility after a vasectomy.
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