Free weights
Learning Center
22 Results
Video: Squat with dumbbell
The squat is an exercise that targets the leg muscles. See how it's done.
Video
Video: Triceps extension with dumbbell
The triceps extension targets the back of the upper arm. See how it's done.
Video
Refine Your Search
Type
- All
- Video
Gender
Age
- All
- 19 to 44 younger
- 45 to 64 middle
- 65 to 80 older
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 02 months to 2 years infant/toddler
- 19 to 28 young adult
Focus
- All
- Definition
- Clinical Treatment