Healthy at work

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    21 Results

    Office ergonomics: Your how-to guide

    Use this visual ergonomics guide to make your sitting work space more comfortable.

    Article

    Sitting at your desk doesn't have to be a pain in the neck

    Maximize your day-to-day comfort and efficiency by paying attention to workspace ergonomics.

    Article

    Back pain at work: Preventing pain and injury

    Take a break: learn what you can do to reduce your risk of this common workplace condition.

    Article

    Travel workout: Fitness tips for business travelers

    Exercise doesn't need to go by the wayside when you're traveling. Consider these simple travel workout tips.

    Article

    Traveling? Pack for a workout

    Exercise doesn't need to fall by the wayside when you're traveling. Before your trip, research the hotel or nearby fitness facilities and pack accordingly. Your travel workout essentials might include athletic shoes, exercise clothing, a jump-rope, resistance tubing or a yoga mat.

    HealthTip

    Video: Neck stretches for the workplace

    Neck stretches can help prevent stiffness. Try these stretches at work.

    Video

    Office exercise: Add more activity to your workday

    Is an office job keeping you from exercise? Don't take it sitting down. Try these tips for adding more activity to your day.

    Article

    Fitness tip: Get physical while traveling

    When you travel, there's no need to put fitness on hold. If you're traveling by plane and time permits, stroll through the airport terminal rather than sitting at the gate. When traveling by train walk through the cars occasionally. If you're driving, take breaks to get out and stretch. Choose a hotel that has fitness facilities. Or pack your jump-rope or resistance tubes to use in the hotel room. When you arrive at your destination, set the tone for your trip by working out right away.

    HealthTip

    Standing workstation: What you need to know

    Considering a standing workstation? Understand proper desk height, monitor placement and other ergonomic tips.

    Article

    On the road? Get your exercise!

    Want to exercise but the hotel doesn't have a pool or fitness center? Get creative. Walk the hotel halls — or, if possible, to one of your meetings or sightseeing destinations. Take the stairs or get off the elevator a few floors early and use the stairs the rest of the way. Use a jump-rope or do jumping jacks, pushups, planks and squats right in your room.

    HealthTip
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