Healthy at work

Learning Center

    21 Results

    Shift work: Improving daytime sleep

    If you're adjusting to shift work — especially the night shift — consider tips for better sleep.

    Answer

    Office ergonomics: Your how-to guide

    Use this visual ergonomics guide to make your sitting work space more comfortable.

    Article

    Sitting at your desk doesn't have to be a pain in the neck

    Maximize your day-to-day comfort and efficiency by paying attention to workspace ergonomics.

    Article

    Job burnout: How to spot it and take action

    Job burnout can affect your physical and mental health. Understand the signs and know when to take action.

    Article

    Back pain at work: Preventing pain and injury

    Take a break: learn what you can do to reduce your risk of this common workplace condition.

    Article

    Travel workout: Fitness tips for business travelers

    Exercise doesn't need to go by the wayside when you're traveling. Consider these simple travel workout tips.

    Article

    Traveling? Pack for a workout

    Exercise doesn't need to fall by the wayside when you're traveling. Before your trip, research the hotel or nearby fitness facilities and pack accordingly. Your travel workout essentials might include athletic shoes, exercise clothing, a jump-rope, resistance tubing or a yoga mat.

    HealthTip

    Video: Neck stretches for the workplace

    Neck stretches can help prevent stiffness. Try these stretches at work.

    Video

    Video: Seated stretches for the workplace

    Stretching throughout the day can help prevent stiffness. Try these seated stretches at work.

    Video

    Video: Standing stretches for the workplace

    Standing stretches can help prevent stiffness. Try these stretches at work.

    Video
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