Healthy at work
Learning Center
Shift work: Improving daytime sleep
If you're adjusting to shift work — especially the night shift — consider tips for better sleep.
Office ergonomics: Your how-to guide
Use this visual ergonomics guide to make your sitting work space more comfortable.
Sitting at your desk doesn't have to be a pain in the neck
Maximize your day-to-day comfort and efficiency by paying attention to workspace ergonomics.
Job satisfaction: How to make work more rewarding
Consider real-life strategies to help restore meaning to your work.
Job burnout: How to spot it and take action
Job burnout can affect your physical and mental health. Understand the signs and know when to take action.
Manage your health and time while balancing work demands
Get tips to manage your health, stay focused, and use your time well while dealing with job pressures and demands.
Slide show: Office stretches
Office stretches — Boost your energy by stretching tense, tired muscles throughout the workday.
Video: Neck stretches for the workplace
Neck stretches can help prevent stiffness. Try these stretches at work.
Video: Forearm stretches for the workplace
Forearm stretches can help prevent stiffness. Try these stretches at work.
Video: Upper body stretches for the workplace
Upper body stretches can help prevent stiffness. Try these stretches at work.
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