Healthy at work
Learning Center
Shift work: Improving daytime sleep
If you're adjusting to shift work — especially the night shift — consider tips for better sleep.
Office ergonomics: Your how-to guide
Use this visual ergonomics guide to make your sitting work space more comfortable.
Sitting at your desk doesn't have to be a pain in the neck
Maximize your day-to-day comfort and efficiency by paying attention to workspace ergonomics.
Job burnout: How to spot it and take action
Job burnout can affect your physical and mental health. Understand the signs and know when to take action.
Back pain at work: Preventing pain and injury
Take a break: learn what you can do to reduce your risk of this common workplace condition.
Travel workout: Fitness tips for business travelers
Exercise doesn't need to go by the wayside when you're traveling. Consider these simple travel workout tips.
Traveling? Pack for a workout
Exercise doesn't need to fall by the wayside when you're traveling. Before your trip, research the hotel or nearby fitness facilities and pack accordingly. Your travel workout essentials might include athletic shoes, exercise clothing, a jump-rope, resistance tubing or a yoga mat.
Video: Neck stretches for the workplace
Neck stretches can help prevent stiffness. Try these stretches at work.
Video: Seated stretches for the workplace
Stretching throughout the day can help prevent stiffness. Try these seated stretches at work.
Video: Standing stretches for the workplace
Standing stretches can help prevent stiffness. Try these stretches at work.
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