Healthy at work
If you're adjusting to shift work — especially the night shift — consider tips for better sleep.
Use this visual ergonomics guide to make your sitting work space more comfortable.
Maximize your day-to-day comfort and efficiency by paying attention to workspace ergonomics.
Job burnout can affect your physical and mental health. Understand the signs and know when to take action.
Take a break: learn what you can do to reduce your risk of this common workplace condition.
Exercise doesn't need to go by the wayside when you're traveling. Consider these simple travel workout tips.
Exercise doesn't need to fall by the wayside when you're traveling. Before your trip, research the hotel or nearby fitness facilities and pack accordingly. Your travel workout essentials might include athletic shoes, exercise clothing, a jump-rope, resistance tubing or a yoga mat.
Neck stretches can help prevent stiffness. Try these stretches at work.
Stretching throughout the day can help prevent stiffness. Try these seated stretches at work.
Standing stretches can help prevent stiffness. Try these stretches at work.