Healthy at work
Learning Center
Shift work: Improving daytime sleep
If you're adjusting to shift work — especially the night shift — consider tips for better sleep.
Office ergonomics: Your how-to guide
Use this visual ergonomics guide to make your sitting work space more comfortable.
Sitting at your desk doesn't have to be a pain in the neck
Maximize your day-to-day comfort and efficiency by paying attention to workspace ergonomics.
Job satisfaction: How to make work more rewarding
Consider real-life strategies to help restore meaning to your work.
Job burnout: How to spot it and take action
Job burnout can affect your physical and mental health. Understand the signs and know when to take action.
Manage your health and time while balancing work demands
Get tips to manage your health, stay focused, and use your time well while dealing with job pressures and demands.
Back pain at work: Preventing pain and injury
Take a break: learn what you can do to reduce your risk of this common workplace condition.
Work-life balance: Tips to reclaim control
Work-life balance can reduce stress and restore harmony to your life. Find out how.
Standing workstation: What you need to know
Considering a standing workstation? Understand proper desk height, monitor placement and other ergonomic tips.
Travel workout: Fitness tips for business travelers
Exercise doesn't need to go by the wayside when you're traveling. Consider these simple travel workout tips.
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