Healthy at work
Learning Center
Insomnia: How do I stay asleep?
Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia. Here's how to fall asleep again.
Intermittent fasting: What are the benefits?
Intermittent fasting isn't new, but it's gaining followers. What's the appeal?
Is a home sperm test useful?
Using a home sperm test to check your fertility may not provide a clear answer.
Isometric exercises: Good for strength training?
Learn more about isometric exercises that contract a particular muscle or group of muscles.
Kids and exercise: How much activity do they need?
You know your kids should exercise, but how much? Find out and get ideas for helping children and adolescents be more physically active.
Loss of sex drive in men: Natural with aging?
Age-related loss of sex drive is normal, but sometimes an underlying condition is at play.
Male masturbation: Does frequency affect male fertility?
Male masturbation has little effect on sperm count or quality.
Manage your health and time while balancing work demands
Get tips to manage your health, stay focused, and use your time well while dealing with job pressures and demands.
Melatonin side effects: What are the risks?
Melatonin is generally safe for short-term use but can cause side effects.
Neti pot solution: Can I make my own?
A homemade neti pot solution is just as effective as the over-the-counter variety.
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