Healthy at work
Learning Center
Back pain at work: Preventing pain and injury
Learn what you can do to avoid and prevent back pain at work.
How to focus on the present for long-term progress
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Job burnout: How to spot it and take action
Stress on the job can affect your physical and mental health. Know the signs and when to take action.
Job satisfaction: How to make work more rewarding
Consider real-life strategies to help restore meaning to your work.
Office ergonomics: Your how-to guide
Use this visual ergonomics guide to make your sitting work space more comfortable.
Simple tips for staying active and mobile with osteoarthritis
Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Sitting at your desk doesn't have to be a pain in the neck
Maximize your day-to-day comfort and efficiency by paying attention to workspace ergonomics.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Want a strong brain? Exercise!
Regular exercise strengthens and tones your brain just as it does your body.
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